Meditation Expert: Meditation Techniques, Practices and Stress Relief

You'll discover simple meditation techniques that fit perfectly into your daily routine, helping you create lasting calm and wellbeing. Our expert guidance covers everything from beginner practices to specialised equipment, plus inspiring real stories from fellow meditators. Meditation Expert is here to help.

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Autogenic Training

Autogenic training is a relaxation technique that helps you control your stress response and calm your mind without special equipment or spiritual beliefs.

How Long Should I Meditate for?

Start with five minutes a day and build up gradually, quality matters more than how long you sit.

Instant Calming Sequence

Use Dr. Cooper's six-step method to calm yourself quickly when stress hits hard and meditation isn't fast enough.

Quiz: Are You Breathing Correctly During Meditation?

Check if your breathing technique is helping or hurting your meditation practise with this quick quiz.

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Ask Our Experts Meditation Techniques Meditation Equipment Body, Mind & Soul Meditation Types Meditation In Action Health Issues Perfect Place Benefits Of Meditation Reader Stories

Latest Articles and Tools

How I Finally Learnt to Switch Off: Case Study

A hairdresser shares how she overcame her fear of letting go and finally learned to quiet her restless mind through meditation.

Top Myths About Meditation: Busted

Meditation doesn't require an empty mind or sitting in lotus position, here are six common myths about the practise that are simply wrong.

Which Meditation Equipment is Best for You?

The right meditation equipment depends on your practise type, from cushions and altars to walking shoes and comfortable spaces.

Celebrities Who Meditate

See which celebrities like Richard Gere and Tina Turner use meditation in their daily lives.

Eating Meditations

Turn eating into meditation by slowing down and paying full attention to your food.

How I Found My Mantra: Case Study

Eleanor struggled to find a meditation mantra that worked for her until she discovered an unconventional approach that actually stuck.

Meditation in Schools

Schools are adding meditation classes to help students manage stress and anxiety, with growing evidence that it actually works.

Can Meditation Help Me Quit Smoking?

Meditation can help you manage cravings and stay quit by building the mental strength needed to resist nicotine withdrawal.

Top 10 Meditation Mistakes That People Make

Stop abandoning meditation because you think you're doing it wrong, here are the most common mistakes and how to fix them.

I Found Time in My Busy Schedule to Meditate

A busy executive with three kids learns meditation doesn't require special rooms or hours of free time to actually work.

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