Meditation Expert: Meditation Techniques, Practices and Stress Relief

You'll discover simple meditation techniques that fit perfectly into your daily routine, helping you create lasting calm and wellbeing. Our expert guidance covers everything from beginner practices to specialised equipment, plus inspiring real stories from fellow meditators. Meditation Expert is here to help.

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How To Take An Holistic Path to Wellbeing

Balance your physical, emotional, intellectual, and spiritual wellbeing rather than focusing on just one area of your health.

After Meditating Why Don't I Sleep Well?

Meditation probably isn't causing your sleep problems, but your new routine might be disrupting your sleep temporarily.

Adverse Effects

Meditation can trigger serious psychological side effects like depression and anxiety, so it's important to know the risks before you start.

Active or Dynamic Meditation

Active meditation uses intense physical movement to clear your mind instead of sitting still, a method developed by Indian teacher Osho.

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Latest Articles and Tools

How I Finally Learnt to Switch Off: Case Study

A hairdresser shares how she overcame her fear of letting go and finally learned to quiet her restless mind through meditation.

Top Myths About Meditation: Busted

Meditation doesn't require an empty mind or sitting in lotus position, here are six common myths about the practise that are simply wrong.

Which Meditation Equipment is Best for You?

The right meditation equipment depends on your practise type, from cushions and altars to walking shoes and comfortable spaces.

Celebrities Who Meditate

See which celebrities like Richard Gere and Tina Turner use meditation in their daily lives.

Eating Meditations

Turn eating into meditation by slowing down and paying full attention to your food.

How I Found My Mantra: Case Study

Eleanor struggled to find a meditation mantra that worked for her until she discovered an unconventional approach that actually stuck.

Meditation in Schools

Schools are adding meditation classes to help students manage stress and anxiety, with growing evidence that it actually works.

Can Meditation Help Me Quit Smoking?

Meditation can help you manage cravings and stay quit by building the mental strength needed to resist nicotine withdrawal.

Top 10 Meditation Mistakes That People Make

Stop abandoning meditation because you think you're doing it wrong, here are the most common mistakes and how to fix them.

I Found Time in My Busy Schedule to Meditate

A busy executive with three kids learns meditation doesn't require special rooms or hours of free time to actually work.

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