Meditation Techniques, Practices and Stress Relief

Relax & Stay Calm With Our Expert Advice...

Interested in meditation? Then you've come to the right place. MeditationExpert was formed to offer a unique reference point on meditation techniques, practices and stress relief and thus provide a comprehensive UK resource on this subject.

April's Most Popular Articles...

Can I Go Back to Sleep After Morning Meditation?: It is very unlikely that meditation is the cause of disturbed sleep – in fact, meditation is often the prescription for people… [176 views in Apr]
Instant Calming Sequence: Though meditation is a good way to develop a positive attitude over time, some stressful situations require immediate action in a way that cannot be fulfilled… [102 views in Apr]
Human Anatomy from the Taoist Perspective: Understanding anatomy from the Ancient Chinese or Taoist perspective is central to understanding many forms of Taoist meditation. Taoist… [42 views in Apr]
Meditation in the Workplace: Meditation in the workplace can be a good way of appreciating the idea that meditating is not something confinable to a once a day practice but something… [38 views in Apr]
Gnostic Meditation: The term ‘Gnostic’ is derived from the Greek ‘gnosis’, meaning knowledge and is widely applied to various groups that either follow a doctrine similar to… [38 views in Apr]
Basic Breathing Meditation: Breathing is central to meditation practice whether you have spiritual concerns or not. The breath is not monopolised by any one strain of thought and is… [34 views in Apr]